運動即良藥
Day 2 - Tuesday 17 June
Time/ Venue | Wellbeing Zone |
|---|---|
8.15 am | Exercise is Medicine: Baduanjin (20 minutes) |
3.30 pm | Exercise is Medicine: Mindfulness Karate (30 minutes) |
Day 3 - Wednesday 18 June
Time/ Venue | Wellbeing Zone |
|---|---|
8.15 am | Exercise is Medicine: Tai Chi (20 minutes) |
4.00 pm | Exercise is Medicine: Mindfulness Karate (30 minutes) |
Day 4 - Monday 19 June
Time/ Venue | Wellbeing Zone |
8.45 am | Exercise is Medicine: Bajuanjin (20 minutes) |
12.00 pm | Exercise is Medicine: Mindfulness Karate (30 minutes) |