The Power of 'Less': Improving Health with Exercise Snacks and HIIT

The upcoming seminar, “The Power of 'Less': Improving Health with Exercise Snacks and HIIT”, will be delivered by our visiting scholar, Professor Jonathan Little (The University of British Columbia). This seminar is part of the Research Residency in Sports and Health Sciences, a program co-hosted by the Academy of Wellness and Human Development and the Dr. Stephen Hui Research Centre for Physical Recreation and Wellness. The program aims to advance sports and exercise science research and provide novel ideas for health and wellness.

Seminar Details

Date:March 24th, 2026 (Tuesday)

Time: 6:30 p.m. – 7:30 p.m.

Speaker: Professor Jonathan Little

Venue: Hong Kong Baptist University, Hong Kong (Exact venue to be confirmed)

Registration: https://hkbuchtl.qualtrics.com/jfe/form/SV_23QzB1WuQtQ7aFo